
The ProPoints plan revolves around the different kinds and amounts of fats, carbohydrates, proteins and fibres found in food and drink, as opposed to just their saturated fat and calorie values.
This new system doesn’t totally depart from the old one; each Weight Watcher is given a certain point limit which has been calculated from their height, weight, sex and age. The average daily allowance is 29 ProPoints. However, one of the main differences to the old system, and arguably one of its biggest selling points, is that there is an extra bank of what they call 49 real living points. Any dieter can use some or all of this bonus allocation when they fancy being a bit naughty, whether it be for a birthday night out or when they want to have some junk food.
Some examples of new ProPoints values for alcoholic beverages include 20 points for a full bottle of wine, a pint will take up 6 points and a gin and tonic will use 2 ProPoints.
Another change from the old system has ALL vegetables and/or fruit having no ProPoint value. This can encourage dieters to eat as much healthy foods as they want. It could also help people to achieve the 5 portions of fruit or vegetables per day recommendation from the Department of Health.
The old points system had been recognised earlier this year by scientists and health professionals as a valuable tool in losing excess weight. A study was conducted to test the Weight Watchers plan, which involved the participant going to the weekly Weight Watchers meetings at no cost to themselves. The results they saw after one year were excellent news, with the average study participant losing 15lbs!
Becoming part of the Weight Watchers family allows people with the common goal of losing weight to talk and interact with likeminded people. This can prove invaluable in the battle against weight gain, as motivation and support are two of the main factors which push people to stick to a weight loss program, even when times might be tough.
While the new Weight Watchers plan isn’t due to have its main marketing campaigns begin until late December, the fact that they are spending close to £30m on it shows that they mean business.
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